Untangled is a lifestyle experience.
A drink for thirsty souls.
A way out of the stuck places.
A reminder of what is possible.
And a permission slip to rock your life.
Intentional growth is a process of shifting awareness to your thoughts, feelings, and current state of being. In our fast-paced society, our emotional health often takes a backseat when we're working tirelessly to fill all the roles and do all the things for all the people. Adulting can be a beast, and the decision to live untangled is a commitment you make to invest in your most valuable commodity: you.
I'd love to come alongside you to help you discover the tools you need for clarity and direction in this season of your life.
Jody McQueary, CPC
I'm a recovering overacheiver. Growing up, I hustled for my A's, signed up voluntarily for the hardest classes, and craved gold stars the way other girls clamoured over high fashion. I could quickly read a room and be exactly what I needed to be in order to make everyone feel more comfortable. I've been a self-help junkie, perpetual pleaser, and the only Type A gypsy I know.
I was exhausted, overwhelmed, and so disappointed that nothing in my life looked like I thought it would. By the grace of God, I was able to find the knot and begin the work of untangling. This process is less about achievement and more about discovery, that we heed the wisdom of Socrates: "Know thyself."
As a certified life coach and self-titled worthiness advocate, I help clear away the debris in order to help you see inherent value: nothing to be hustled after or earned, but rather just revealed, embraced, and lived out loud.
FREQUENTLY ASKED QUESTIONS:
What is the difference between counseling and life coaching?
Counseling, or psychotherapy, is a long-term process in which a client works with a healthcare professional to diagnose and resolve problematic behaviors and beliefs. The focus of therapy is often to fully examine past traumas and issues in order to change and heal self-destructive habits. Counselors are trained to clinically diagnose and treat illnesses and pathologies.
Life coaching, on the other hand, tends to focus more on present and future, in order clarify goals and identify obstacles and problematic behaviors in order to empower radical responsibility in their clients' lives. Coaching tends to be more action-based, and the Untangled method uses something called metacognition (or cognitive behavior therapy) in order to closely examine the thoughts or belief systems that you have that are creating the feelings that keep you stuck, overwhelmed, and tangled up.
In a counseling relationship, the therapist is the expert; whereas a coach comes alongside to make you the expert in your own life.
How long do I need to work with a coach?
While I have several different packages available, most people find coaching more beneficial when they commit to at least six months. This allows you to really learn the methods I teach to help you manage your thought life, and gives you the support you need as you begin to incorporate the principles in your life. Generally, you begin to gain momentum towards the goals you've set for yourself within 6-8 weeks.
A 30 minute discovery call will help you identify which program would best suit your needs. Click here to schedule your time.
How do I know if coaching is for me?
Are you tired of feeling stuck and overwhelmed? As if there's never enough time in the day?
Perhaps you've been working tirelessly to serve the people you love, but have forgotten how to care for yourself.
Do you often wonder what the point is, and feel as though you're not really serving a purpose?
Are you running on empty, or do you feel completely off balance most of the time?
Maybe you've been considering a major life change, and are having a hard time making the decision.
Are you interested in learning more about yourself and uncovering limiting beliefs that might be holding you back?
If you've answered yes...or even maybe...to any of these questions, then you really should consider giving life coaching a shot. I know I'm a little biased, but I'm pretty convinced everyone could benefit from this process. The methods you learn to navigate your emotional landscape are invaluable and will help you in every single area of your life.
Have more questions? Click below.